Men's Gym Shorts for Training and Running Compared
· DAMIAN ALLEN
Men's gym shorts and running shorts might seem interchangeable, but they're built for different demands. Here's how to choose the right pair for your training.
Gym Shorts for Training
Gym shorts for strength training and HIIT are typically shorter in length (5"-7") with a relaxed or athletic fit. Look for four-way stretch fabric, a secure waistband, and side pockets for your phone or keys. Some styles include compression liners for added support.
Running Shorts
Running shorts prioritise lightweight construction and freedom of movement. They often feature a split hem or curved hem for unrestricted stride, a built-in brief liner, and a small key pocket. Lengths typically range from 3" to 7".
Key Differences
Running shorts are lighter and more aerodynamic. Gym shorts offer more durability and versatility for multi-directional movement. If you do both, consider having a pair of each.
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