Discover London's Best Running Routes

Discover London's Best Running Routes

Whether you're training for the London Marathon, preparing for your local parkrun, or simply looking to explore the capital on foot, London offers some of the most scenic and varied running routes in the UK. We've curated the top 5 running routes that every London runner should experience, plus essential gear recommendations to help you perform at your best.

1. Hyde Park & Kensington Gardens Loop (4.3 miles)

Why runners love it: Flat, traffic-free paths with stunning views of the Serpentine and Kensington Palace. Perfect for tempo runs and long, steady efforts.

Best for: Marathon training, easy runs, interval sessions

Surface: Mostly tarmac paths with some gravel sections

Gear tip: The varied surfaces make this route ideal for testing versatile running shoes. Our London Runners collection features shoes with responsive cushioning perfect for park running, like the Nike Pegasus 41 and Adidas Duramo 10.

2. Regent's Canal (Camden to Limehouse - 8.6 miles)

Why runners love it: A unique urban running experience along the historic canal, passing through vibrant neighbourhoods from Camden to East London.

Best for: Long runs, exploring London, weekend adventures

Surface: Towpath (compact gravel and dirt)

Gear tip: The towpath can get muddy after rain. Consider trail-ready options like the Adidas TERREX TRACEROCKER 2 GTX with waterproof GORE-TEX technology to keep your feet dry.

3. Thames Path (Tower Bridge to Greenwich - 5 miles)

Why runners love it: Iconic London landmarks, riverside views, and a mostly flat route perfect for all abilities.

Best for: Tourist runs, easy pace, photo opportunities

Surface: Paved paths

Gear tip: This popular route means you'll be seen! Look good and feel great in lightweight, breathable running shoes from our collection. The Nike RUN 72 offers both style and performance.

4. Hampstead Heath (Various routes 3-6 miles)

Why runners love it: Challenging hills, woodland trails, and panoramic views of London from Parliament Hill.

Best for: Hill training, trail running, building strength

Surface: Grass, dirt trails, some steep inclines

Gear tip: The varied terrain demands shoes with excellent traction. The Nike Juniper Trail 3 provides high-traction grip and durability for off-road adventures.

5. Richmond Park Outer Loop (7.2 miles)

Why runners love it: London's largest Royal Park offers a traffic-free loop with gentle hills, deer sightings, and fresh air away from the city.

Best for: Long runs, endurance building, nature immersion

Surface: Tarmac road (closed to through traffic)

Gear tip: The 7+ mile loop requires comfortable, well-cushioned shoes. The Nike Run Defy and Nike Versair offer lightweight comfort with air cushioning for those longer efforts.

Essential Tips for London Running

Weather Preparation: London weather is unpredictable! Invest in running shoes that perform in wet conditions. Many shoes in our London Runners collection feature breathable mesh uppers that dry quickly.

Safety First: Stick to well-lit, populated routes during early morning or evening runs. Regent's Canal and Richmond Park are particularly popular with the running community.

Join the Community: London has hundreds of running clubs and free parkrun events every Saturday morning. Connect with fellow runners at Hyde Park, Bushy Park, or Clapham Common parkruns.

Seasonal Considerations: Spring (March-May) and autumn (September-November) offer the best running conditions in London, with mild temperatures and beautiful scenery.

Gear Up for London Running

The right footwear makes all the difference when tackling London's diverse running terrain. Our London Runners collection features premium running shoes from Nike and Adidas, specifically chosen for UK runners:

• Road Running: Nike Pegasus 41, Adidas Duramo 10, Nike RUN 72
• Trail Running: Nike Juniper Trail 3, Adidas TERREX TRACEROCKER 2 GTX
• Versatile Training: Nike Run Defy, Nike Versair, GS Durant

All shoes feature lightweight designs, responsive cushioning, and breathable materials perfect for London's climate.

Special Offer: Use code LONDONRUN15 for 15% off your first purchase from the London Runners collection. Valid until 31 January 2025.

Start Your London Running Journey Today

Whether you're a seasoned marathoner or just starting your running journey, London's incredible variety of routes offers something for everyone. Explore these five routes, find your favourite, and gear up with the right footwear to make every run your best run.

Ready to hit the streets? Shop the London Runners collection now and enjoy fast UK delivery on all orders.

Happy running, London!